These are the 'Trioddities' - all refugees from the Tribob triathlon team in Singapore (see www.tribob.com) now living in Brisbane. Personally, I think I am the oddest 'Trioddity' (as does my girlfriend who has met all three of us) and I am not sure the others would dispute this.
Tuesday's training consisted of a 30 min 'windtrainer' session (or 'spin-class') on stationary bikes at a gym in the city this morning and a running interval session with 'In Training' on a measured 1 km at West End in the evening. Both were good sessions, but the evening was particularly pleasing. It consisted of a 2 km warm up followed by 6 x 1 km at 5km pace with a 3 min recovery between each. I was starting each effort with a faster group of runners which pulled me along until I got dropped. I managed the 6 efforts between 4:10 and 4:19 which is pretty good for me. My tendency is to start hard and finish the session with very slow times.
bike: 30 min windtrainer
run: 8 km intervals
weight: 78.5 kg
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